We would like to wish everyone a safe and enjoyable Christmas!
We know that this period can be a difficult time for many individuals in recovery.
One of the thing’s we focus on in our Life After Gambling programme is Self Care.
Self Care at this time in particular is important, your environment may look different to usual; you may have excess money, you may have more time on your hands; you may not have people around you who understand.
We have put a few things below to consider:
Physical – Try and stay active, go for a mindful walk or try some yoga or stretching.
Practical – Have blockers already in place such as GamBan, GamStop and Bank Blockers.
Social – Stay connected, especially with those who understand and will actively listen. The National Gambling Helpline (0808 80 20 133) will also be staffed 24/7 over this time.
Continue to stay safe and we hope you have an enjoyable Christmas!
Reframe Coaching C.I.C
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