Mindfulness-Based Living Course

We are delighted to announce that we have received funding from the Mindfulness Association.

The funding allows us to provide an 8 week Mindfulness-Based Living Course to individuals in recovery from a Gambling Disorder or who have been affected by their loved ones Gambling.

The course will be delivered by the amazing Polly Johnson from Grounded Space, Polly is Mindfulness Practitioner and Facilitator, who has experience across a number of sectors.

Course Overview

The Mindfulness-Based Living Course is an introductory eight-week course to help participants learn more about secular (non-religious) compassion-based mindfulness. The course offers participants some simple tools for making mindfulness an ongoing part of their life experience. It might feel like there is some mystery to mindfulness but there really isn’t! We already have it within us, so anyone can do it with a little bit of practice. 

Dates

The course will commence on Wednesday 20th October and run every Wednesday at 6pm – 7:30pm via Zoom 

You will receive a course manual to support you during and after the course.

To register

To register for the MBLC please fill out the contact form below.

Spaces are limited – so it will be first come first served.

     

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