After Care activities

Breathwork

This month we invite you to explore breathwork with us.  

Breathwork Coach Jamie Clements, will take you through an ‘Introduction into Breathwork’. 

In this session, Jamie will explain the importance and benefits of Breathwork and then take you on a practice to help alleviate Anxiety and Stress. 

 

 

If you found this session helpful, please do let us know as we have additional breathwork sessions available:

– Breathwork for Sleep

– Breathwork for Clarity

– Breathwork for Energy and Sleep

– Breathwork for Reset

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